Connect your wearables
Pair your watch, strap, or ring so nightly sleep scores, resting HR, HRV, pace, cadence, and training load flow in automatically— the full picture of stress and recovery on your wrist, in our engine.
v0.1 AI coaching layer
Your wearables. Your race plan.
- HRV
- HR zones
- Pace
- Sleep
- Load
OKRDX ingests what your wearables already capture overnight and on the run—optical HR, HRV, sleep stages, GPS pace, cadence, and load—then turns it into a plan that adapts every week. Fewer guesswork miles. Better race readiness.
- Wrist watches, chest straps, rings—Garmin, Apple Watch, Coros, Polar, Whoop, Oura, and more
- Privacy-first; you control what syncs and what we store
From signals on your wrist to a plan in your pocket
Most apps leave the data on your wearable. OKRDX closes the loop: it reads what your sensors already logged—sleep, HR, pace, load—and turns it into the next right workout, not a generic template.
Get a plan that learns
Easy days stay easy when recovery is low. Key sessions sharpen when you’re absorbing training. The plan flexes with your life and your line graph—not the calendar alone.
Stay healthy to the start line
Load ramps, deloads, and nudges aim to keep you consistent—the biggest predictor of marathon success.
Built for the long run
Marathons reward patience. OKRDX is designed around the 12–20 week arc from base building to taper—always tied to what your wearable streams say about how you’re actually responding.
- Personalized sessions keyed off wearable trends
- Continuous fine-tuning as performance and recovery shift
- Smart nudges so small adjustments happen before setbacks
- Race-readiness signals you can act on, not just admire
Real-time insight, not a PDF from week one
See how today’s effort fits the week, how last night’s sleep on your wearable shifted readiness, and what tomorrow should feel like—without drowning in vendor dashboards.
Sleep & recovery
Overnight metrics from your watch or ring—sleep duration, stages, resting HR, and HRV—inform intensity caps and optional swaps when you’re under-recovered.
Pace & heart rate
Per-session HR drift, pace stability, and time-in-zone from your watch roll up over weeks so aerobic progression stays honest—not inflated by one lucky split.
We’re opening OKRDX to early runners soon
Leave your email on the subscribe page when it’s live—we’ll notify you first. For now, bookmark this page or reach out if you’re interested in pilot access.
Subscribe page — coming soon
Email hello@okrdx.com